Sombra – is a natural pain relieving gel. This is a great product for seniors with arthritis pain. It is also effective to reduce muscle soreness. What is great about Sombra is it smells like lemons, not a medicine smell.
One common question I am asked is; what is a knot. Another term for knot is a trigger point. Trigger points are hyper sensitive areas of fibrous connective tissue that surrounds skeletal muscle.
Prictioning (massaging) has been shown to decrease pain in these points.
Theracane – This back massage handheld’s beautifully sculptured line and curves are the perfect marriage of form and function. Massager Muscle Hook helps you target pain trigger points with deep tissue. The unique design allows you to reach all body muscle groups from the neck to the feet, relaxing tight, spasmodically, and muscle knots with self massage tool.
Knobble – The knobble is a small hand held tool that will allow you to access deep friction problem areas. This will save your thumbs from fatiguing. The trigger points in those hard to reach areas – this is also helpful because you will not hurt another muscle while helping one.
The DaVinci Tool from Body Back company is one of my favorite tools. I lay on them in areas such as pinefemis or middle of trapezius.
The Peanut Ball is great to roll down the erectors on both sides because the gap between the two balls will support your vertebrae.
Stretch Straps are helpful to assist in stretching.
Therabrands provide resistance training basically anywhere they can be wrapped around something , or in the door jam. These are great for travel because they weigh almost nothing and take up almost no space.
3B Tape is the kinesiology tape I prefer to use in my office.
Tens Unit – It can excite and stimulate the sensory nerves and muscles, activate the specific natural pain gate mechanism, relax your body and have pain management anytime you feel the need with our medical grade TENS electrotherapy pulse massager and accessories.
Pro Stretch – Using ProStretch Wooden daily reduces pain caused by heel pain, plantar fasciitis, achilles tendonitis, sever’s disease, shin splints, and tight calves and hamstrings.
Ankle brace – This is the ankle brace I used to hike 5 national parks in Utah, on a broken ankle (not recommended you do the same, but if you need to…).
SI Belt – It will support your low back and give your SI joint stability while recovering.
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